Hangover remedies: Diet for hangover
- Apples: Eat apples on an empty stomach the day after drinking.
- Bananas: One of the easiesta nd quickest way to cure a hangover is to make a banana milkshake sweetened with honey. The banana and milk help calm the stomach and rehydrates your system and the honey builds up the depleted blood sugar levels.
- Fruit Juice: Fruit juices of citrus fruits should be consumed in the morning as Vitamin C increases the alcohol breakdown in the body.
- Water: Drink good amount of water in the morning. It drains the alcohol from the body and combat dehydration.
- Vitamin B: Take vitamin B complex capsules. They decrease the duration of hangovers.
- Fresh Lime Juice: Add 2 tsp of fresh lime juice and 1 tsp of sugar in a glass of normal water. Drink it slowly. This is one of the simple home remedies for hangovers and very effective.
Hangover treatment
- A cold pack applied on the forehead will give immediate relief from headache.
- Take a hot bath in the morning. This will drain away the toxins that are causing problems in the system.
- Take a brisk walk. Take your mind off the way you 're feeling. Yopu can also do some exercises. Exercise helps the liver to recover after an alcoholic binge.
Hangover prevention
- Before having your drinks, make sure your stomach is not empty. It is advisable to eat starchy foods as they slow down the alcohol absorption.
- Drink slowly because less amount of alcohol reaches the brain when consumed slowly.
- Alcohol makes the body dehydrates. Make sure you drink plenty of water before going to bed.
- Eating 6 to 7 raw almonds before drinking helps prevent intoxication.
- Tomato juice helps in reducing the urge for alcohol drink. Make a tangy drink, such as tomato juice miled with little lime juice and drink it whenever you feel the urge to drink.
- Take Vitamin B tablets before going to bed. B-Vitamins help the carbohydrate (alcohol) metabolizing process and in dilating blood vessels.