To prevent hair loss , hair damage and to maintain hair hrowth and health , you just need to take regular care of your hair. Hair care does not necessarily mean frequent visits to beauty salons and applying a wide variety of chemical products. You can have healthy hair even without the use of expensive hair care products. Here are six easy steps that you should take to have lovely and health hair.
Avoid hair dryerStop using hair dryers. Always try to dry your hair naturally. The hot air emitted by your hair dryer is harmful to the hair and it makes the hair dry and frizzy. If you use a hair dryer, then keep the dryer a few inches away from the hair follicles.
Stay away from hair styling productsFor styling, hair gels and hair sprays are frequently used in salons. Though they are important for hair styling, they could ruin your hair. Try to make minimal use of these products. Alcohol based hair styling products are particularly bad for the hair. Do not apply them on the scalp. If at all you need to apply hair gel or spray, make sure you oil and shampoo your hair properly the next day.
Protect your hair from chlorinated water
Chlorinated water is bad for the hair. If you are fond of swimming then asways remember to wear a cap to save your hair from the chlorinated water of the pool before plunging in it.
DietDiet rich in calcium, iron, zinc, silica and protein is good for the hair. Excess fatty foods, animal protein, sugar, coffee and alcohol might prevent healthy hair growth.