Sore Throat Home Remedies

Sore Throat
Sore throat means the inflammation of the pharynx (back of the throat). It occurs normally when a person has a cold or an attack of influenza. The main indication of a sore throat is pain when swallowing and sometimes a burning sensation and tightness in the throat. A sore throat usually occurs as a result of an infection that has its own additional symptoms. For example, if your sore throat is caused by a cold, you may also have coughing, fever, sneezing, body aches or a runny nose. Other causes include breathing through the mouth, sinus drainage, post antibiotic treatment, post chemotherapy, or other immune-compromising medications etc. A sore throat lasting for more than two weeks can be a sign of a serious illness.

Home Remedies for Sore Throat
Before visiting any doctor for sore throat treatment, you can try some easy home remedies. There are numerous options available to deal with this uncomfortable condition. Here are a few to get you started:
Cinnamon: Cinnamon is considered as an effective remedy for a sore throat resulting from a cold. Take some water and add one teaspoon of roughly powdered cinnamon. Boil the water, add a pinch of pepper powder, and two teaspoons of honey. Have this once or twice a day.
Fenugreek Seeds: Prepare a gargle made from fenugreek seeds. Take two tablespoons of fenugreek seeds in a litre of cold water and let it simmer for 30 minutes over a low flame. This should then be allowed to cool to a bearable temperature, strained, and then used totally as a gargle.
Henna: A decoction of the henna leaves can be used as a gargle for this reason.
Holy Basil: The leaves of holy basil have also been found effective in curing sore throat. Water boiled with basil leaves can be used as a drink, and also used as a gargle to relieve a sore throat.
Liquorice: Liquorice is a well-known home remedy for sore throat. Chew a small piece of raw liquorice or suck it for few minutes. The healing property of the herb soothes inflammation quickly.
Sage: Sage is also helpful for a sore throat. Half a litre of boiling water must be poured on a handful of sage leaves. When fairly cool, add a little vinegar and honey according to taste. This mixture can be used as a gargle.
Tea Decoction: A decoction made from tea leaves is very helpful in the sore throat treatment. This decoction, mixed with a little bit of salt, should be used as a gargle. It can be used two or three times daily for acquiring relief.
Tamarind: Tamarind water must be used as a gargle.
Baking soda and salt gargle: mix 1/2 a teaspoon each of baking soda and salt with 1/2 a cup of warm water and gargle a few times each day.
Mix 2 tablespoons of sesame (til) oil and one tbsp of honey. Take one spoon three times a day.
Garlic is also known to relieve a sore throat as it is a natural antiseptic. It can be eaten as well as consumed in tea.